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Relaxation
How to find your mantra for transcendental meditation
Unlocking the Power of Transcendental Meditation: Finding Your Mantra Transcendental Meditation (TM) is a powerful practice that has gained popularity…
Why is qigong dangerous
Qigong: Unveiling the Potential Dangers Qigong, an ancient Chinese practice, has gained popularity worldwide for its purported health benefits and…
How meditation affects the brain
The Impact of Meditation on the Brain: Exploring the Neurological Effects Meditation, an ancient practice dating back thousands of years,…
What is the purpose of the mantra during meditation
Unlocking the Purpose of Mantras in Meditation In the realm of meditation, mantras hold a significant role, acting as powerful…
Bedtime meditation for anxiety
In today’s fast-paced world, many people struggle with anxiety, a pervasive and often debilitating condition that can interfere with sleep,…
What is the difference between qigong and tai chi
Exploring the Differences Between Qigong and Tai Chi: Unveiling Two Ancient Practices In the realm of ancient Chinese wellness practices,…
